In-person group course hosted in Hastings
09.30am - 1.30pm on Saturday 12th and Sunday 13th May, 2023
BOOK NOW - via the Mindful Birth Group website

Session 1: (Saturday 12th May 2023 9.30am - 1.30pm)
The science behind the mind body connection and the hormones and muscles of birth.
What you can control vs what you can't control and how to overcome feelings of anxiety.
Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques.
Birth place options and optimising your birth space.  

Session 2: (Sunday 13th May 2023 9.30am - 1.30pm)
 The stages of labour, induction, assisted birth and caesarean abdominal birth.
Navigating unexpected turns, making informed decisions about your birth and writing birth preferences 

In addition to the classes outlined above, you also get access to all the Mindful Birth benefits outlined on my Courses page from the moment you sign up.

£384 inclusive of VAT

BOOK NOW - via the Mindful Birth Group website