Free monthly Antenatal and Hypnobirthing classes
These free 1-hour classes have been designed to inspire you to adopt an empowered and proactive frame of mind when it comes to preparing for your birth. Wherever you are in your pregnancy and whether you’re still to decide if you’ll take full antenatal or hypnobirthing classes or not, these are a fun, free and informal way of exploring a bit more…
Hosted from 10am - 11am on the first Saturday of every month
at The Crown, All Saints Street, Hastings, TN34 3BN
Find out what we cover in classes below and book via the Eventbrite link. Hope to see you there!
What we cover in the free 1 hour class…
1. Mindful, proactive birth prep
We’ll start by reframing your approach to birth prep. You’d plan and train for a marathon, you’d meticulously plan a wedding… so why would you just wing it for birth? Birth is a highly physical and emotional event. Arguably the biggest and most epic thing you’ll ever do.
2. The mind-body connection
Understanding the mind-body connection is a crucial element of birth preparation. Once you understand the neuroscience behind how your mind will affect your birthing body, it all becomes so obvious!
3. Exploring what’s in and out of our control
It’s only human to want to know this in a birth context, and while you can’t directly control the path of your birth, there is LOADS up for grabs to ensure your experience is informed, calm and empowered, whatever happens on the day.
4. Using Mindfulness techniques
Mindfulness is a wonderful tool for supporting feelings of calm, confidence and empowerment in pregnancy. We’ll learn a few techniques that will support your birth physiology and help you to stay calm if fear creeps in.