In-person group course hosted in Hastings
9.30am - 1.30pm on Saturday 11th and Sunday 12th March, 2023
BOOK NOW - via the Mindful Birth Group website

Session 1: (Saturday 11th March 2023 9.30am - 1.30pm)
The science behind the mind body connection and the hormones and muscles of birth.
What you can control vs what you can't control and how to overcome feelings of anxiety.
Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques.
Birth place options and optimising your birth space.  

Session 2: (Sunday 12th March 2023 9.30am - 1.30pm)
 The stages of labour, induction, assisted birth and caesarean abdominal birth.
Navigating unexpected turns, making informed decisions about your birth and writing birth preferences 

Includes:
• 9.5 hours of 'live' learning (8 hours as a group + 1.5 hour postnatal prep session held on Zoom)
• A Mindful Birth course workbook
• Affirmation cards
• Relaxation audios
• WhatsApp support from me right up until you meet baby
• Plus all the extra Mindful Birth benefits and resources listed on my Courses page

£384 inclusive of VAT

BOOK NOW - via the Mindful Birth Group website

There is a maximum 8 families per course - the cost is for 2 people per booking, birth partners are encouraged to attend.