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      <image:title>Blog - Pregnancy &amp;amp; birth books - Your No Guilt Pregnancy Plan by Rebecca Schiller</image:title>
      <image:caption>This is the first pregnancy book I read. It massively helped reduce the overwhelm and set a great no-nonsense tone. The book is structured around ‘your body, your mind, your rights and your decisions’ during ‘pregnancy, birth and afterwards’. Simple and brilliant.</image:caption>
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      <image:title>Blog - Pregnancy &amp;amp; birth books - BUMP - How to Make, Grow and Birth a Baby by Kate Evans</image:title>
      <image:caption>My ultimate favourite. I’ve probably bought over ten copies of this for pregnant loved ones. It’s funny, it’s enlightening, and the illustrations are weird and wild. But then so is growing and birthing a baby. The ‘Crossing the sea’, chapter about labour is nothing short of genius. Overall gave me a lot of LOLZ which are good for oxytocin.</image:caption>
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      <image:title>Blog - Pregnancy &amp;amp; birth books - Guide to Childbirth by Ina May Gaskin</image:title>
      <image:caption>A bible of sorts from In May Gaskin, aka the mother of all midwives. The first half is back-to-back birth stories which are a brilliant way to start ‘undoing’ the imprint of the dramatic births we see depicted on TV. The second half contains all you need to know about labour and birth, including one of my favourite chapters, ‘Sphincter law’… (if you know, you know)</image:caption>
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